It's now starting to dawn on me just how daunting a task this is. The amount of veggies needed on hand is starting to put stress on refrigerator space, I really need to start conserving water and God knows what else is going to pop up. However, I am confident that I can continue on and make it to my goal and (maybe) beyond. I added herbal tea twice a day to help with this throat/cough situation. I smoke(d) cigarettes (socially), and maybe this is my body's way of kicking my ass for it. I haven't had a cigarette since I started, nor have I wanted one. The smell alone makes me sick to my stomach.
Let's get to it:
Tricycakes Apple, Carrot, Orange, Spinach, Ginger Blend
6 Oranges (peeled)
A handful of spinach
~1" of ginger
|Herbal Tea is now a must|
(recipe found on Day 1)
Sunset Blend Juice
1 large Sweet Potato
1 medium Carrot
1 Red Bell Pepper
2 large Red Beets
2 Golden Delicious Apples
1 Orange, optional (I opted not)
This is a nice, hearty and filling juice. The sweet potato adds a nice depth and dimension that I've been missing.
I was provided some juicing info from a pro, Mr. Pudginald Stanley. Take of it what you will. I feel that I've been digesting chemicals and all sorts of tomfoolery for years, I don't think mixing fruit and veggies will make THAT big of a difference.
Hey Patrice, one suggestion for your juicing
"Keep Fruits and Veggies Separate:
It's best not to mix fruit and vegetable juice together as they are digested differently. Combine a sweeter vegetable (carrot) with a bitter vegetable. An exception would be apple, used sparingly, with more bitter greens."
i got that from here : http://www.juicer-guru.com/juicing-tips.html